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n。 One needs to recollect oneself and return within。 In our way it’s a bination of meditation and lifestyle。 The contemplative life goes on inside of oneself。 One can do the same thing with or without recollection。 Contemplation is the most important aspect of introspection。 It isn’t necessary to sit still all day and watch one’s breath。 Every move； every thought； every word can give rise to understanding oneself。
接受自己（5）
This kind of work on oneself will bring about deep inner security； which is rooted in reality。 Most people are wishing and hoping for this kind of security； but are not even able to voice their longing。 Living in a myth； constantly hoping or being afraid is opposed to having inner strength。 The feeling of security arises when one sees reality inside of oneself and thereby the reality in everyone else and es to terms with it。
The contemplative life is often lived heavy…handedly。 A certain lack of joy is pensated for by being outgoing。 This doesn’t work。 One should cultivate certain light…heartedness； but stay within oneself。 There’s nothing to be worried or fearful about； nothing that is too difficult。 So we need a light…hearted approach to our own difficulties and those of everyone else； but not exuberance and outpouring。 Rather a constant inwardness； which contains a bit of amusement。 This works best。 If one has a sense of humor about oneself； it is much easier to love oneself properly。 It’s also much easier to love everybody else。
